Why Choose Stride
In life's journey, obstacles and challenges often stand in the way of our fulfilment. STRIDE coaching is designed to help you overcome barriers and take positive, forward-focused steps toward your aspirations.
By offering unwavering support, STRIDE ensures you can navigate life's complexities with clarity and confidence.
While taking physical strides isn’t a necessity, integrating it can enhance the coaching experience and propel you even further.
My Story
Having faced the challenge of multiple family members being diagnosed with the BRCA mutation, which led to serious illnesses, deaths, and radical surgeries, raising five children, and adapting to my own health concerns, I've learnt the value of mental, emotional, and physical well-being.
These experiences inspired my mission to help others develop the tools to achieve optimal health and well-being in their lives.
My Approach
The coaching takes place outdoors, combining physical activity and mental exercises to reduce stress and enhance clarity.
By building on your strengths and nature's healing power, I promote personal growth and resilience, empowering you to reach your full potential.
My Experience
With over eight years of experience in health coaching, I have successfully guided numerous clients in managing stress, achieving weight loss, improving sleep quality, combating burnout, alleviating chronic pain, and implementing sustainable habit changes to enhance their overall health and longevity.By incorporating positive psychology principles, as supported by my Master's degree in Applied Positive Psychology and Coaching Psychology, I now provide a comprehensive approach to overall health.
Who I work with
I empower individuals and groups to elevate their quality of life.
Whether you are an executive in need of strategic clarity and direction, a professional aiming to enhance your well-being, or someone desiring to improve personal relationships or work-life balance, I offer solution-focused coaching designed to help you achieve your highest potential.
My tailored approach ensures that you are equipped with the tools and strategies necessary to thrive in both your personal and professional life.
